Get your Nutrition by Going Green
Day 1 of the GoGreen expo talk! ‘Get your nutrition by Going Green’. There was a great turn out and we hope some people learnt a few new things about sustainable plant based nutrition!
How to Prevent High Blood Pressure with Diet
The most comprehensive and systematic analysis of causes of death ever undertaken allows us to answer questions like how many lives could we save if people cut back on soda? The answer?
Is a Vegan Diet Dangerous for Children?
There is no doubt that a Vegan diet is appropriate for all stages of life. This is the position statement from the Academy of Nutrition and Dietetics, “It is the position of the Academy of Nutrition
Prebiotics Vs Probiotics – The Importance of Fibre for Healthy Gut Bacteria
With the ever increasing focus on probiotic supplementation in today’s society, I wanted to discuss what is it that helps us maintain healthy gut flora naturally. Supplementation can sometimes feel
Why I Switched to a Whole Food Plant Based Lifestyle – Shukul Kachwalla
My story to making the shift to a whole foods, plant based lifestyle started with my brother, Shamiz, being diagnosed with a chronic illness called Ulcerative Colitis. After his condition deteriorated
Milan Kanji Loses 12kg!!! 30 Day Vegan Challenge!
“After finishing my 30 day challenge, my body has never felt better. During the 30 days I lost kgs quite easily. I would like to personally thank Shukul Kachwalla, Shamiz Kachwalla & David Cordtz
Personal Trainer tries our 30 Day Vegan Challenge, Gets Healthy & Loses 6kg!!!
“Im almost finished my 30 day challenge with 2 days to go. I will be writing a testimonial about the journey and what I plan on doing when I finish. I just wanted to say that I’ve never felt this good,
Where should we get our Iron from?
Blood Pressure, Bodybuilding, Crohns, Crossfit, Digestion, Environment, Health, Heart Disease, IBS, Irritable Bowel Disorder, Irritable Bowel Syndrome, Nutrition, Sports, Ulcerative Colitis, Sustainability.
Where do you get your Protein?
Every single food you eat has protein in it so in terms of getting enough on a vegan diet you will get plenty. (Have you ever heard of anyone with protein deficiency?)
High Carb Health in India
For the month of February I had been invited to India by Dr Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) India to give some talks