Oil Free, Whole Food Plant Based Recipes!
Struggling to figure out what to eat for IBD? Sick of restrictive diets that leave you confused, frustrated, and still dealing with symptoms? The IBD Heal Cookbook takes the guesswork out of eating for gut healing.
With over 40 easy, delicious recipes that you can make in 45 minutes or less, this book gives you a simple, effective way to start supporting your gut — without complicated ingredients or endless food rules.
The recipes in this book are designed to take you through every phase of healing; from transition, to deep healing, to full food freedom, so you can finally eat without fear.
A whole food, plant based diet has been shown to prevent and reverse some of the most serious diseases, and the foods in this book are specifically tailored for people with IBD.
If you’re just starting your healing journey, this book is the perfect first step.
IBD Heal Understanding The Root Cause of Inflammation
Welcome to the beginning of something truly transformative.
We’re Shukul and Shamiz, and we’re excited to be part of your healing journey. Over the last 10 years, we’ve helped more than 1,000 people completely reverse IBD, and now, we want to help you do the same.
If you’re reading this, you’re already taking a powerful step toward healing your body naturally. Whether you’re dealing with Crohn’s, ulcerative colitis, or other digestive challenges, this eBook will show you a clear path forward.
We’re not here to overwhelm you or give you complicated instructions. Everything inside this eBook is designed to be simple, actionable, and easy to follow.
Inside this eBook, you’ll uncover:
- Why your gut is inflamed, and how to calm it down so your body can heal naturally.
- The exact foods that support healing (and the ones that make symptoms worse).
- How to reduce pain, bloating, and discomfort without relying on medications.
- Practical lifestyle shifts that make healing easy and sustainable.
This eBook is about empowering you with effective solutions, not just temporary fixes.
No matter where you are in your healing journey, this information works. It’s not about a quick fix, but with dedication it can absolutely change your life.
Let’s get started. Your healing begins now.
